You are as free as you are self-disciplined.

01

only people who are self-disciplined can control life

A few days ago, when I was browsing Douyin, I was attracted by a 79-year-old grandmother.

in the video, she is seen dancing in the middle of the stage in exquisite makeup, spinning, bending and splitting in one go.

after only a year of playing with short videos, this granny Wang has successfully attracted more than 15 million fans by virtue of her own charm.

I have always liked the saying: if you run away for half your life, you will still be a teenager.

this is the most appropriate way to describe Grandma Wang.

at the age of 14, she was admitted to the Hangzhou Song and Dance Troupe to study dance. She has been obsessed with dance creation for decades and has never been lazy.

until now, she still practices dancing for an hour and a half every day, sometimes up to three hours.

in her opinion, one minute on the stage and ten years of work off the stage, the spirit is practiced, not lying down.

it is often said that time is never defeated by beauty.

that's because behind all the beauty that seems to be scenery, there is endless sweat; behind all the enviable achievements, there is ascetic self-discipline.

in life, it is not difficult to see that people often like to set up all kinds of flag for themselves on moments or other occasions:

Don't lose ten pounds without changing avatars, read for an hour every day, this is the last time, I will never eat junk food again.

however, many of them, accustomed to indulging in comfort and comfort zones, perish in various excuses after weeks or even days of persistence.

remember what George Bernard Shaw said: "self-control is the instinct of the strongest."

everyone has a world of desire, and self-discipline is the key that can be opened.

in life, only those who can achieve self-discipline can really control their own life.

02

self-discipline is a process of self-improvement

I have seen a problem on the Internet. What is the experience of a person with a high degree of self-discipline?

there is a highly liked answer:

"instead of being dragged forward by life, you live between your inches, everything is in an orderly way, and the life you want is within reach." everything is moving in a good direction. "

everyone is eager to make themselves better. But for those excellent people, self-discipline is the process of self-improvement.

Last week, Sister Lin from the same department took maternity leave and went back to work.

at first sight of her, everyone was amazed by her slim figure and her aura scattered from the inside out.

because from the appearance, it is really difficult to see that she is a mother who has given birth for less than half a year, and soon after she returned to work, she quickly went to work.

during the lunch break, several colleagues in the department leaned over to ask her for advice on how to get back in shape and keep fit.

but Sister Lin said bluntly that she actually gained 50 jin after giving birth. As a novice mother, taking care of a child also makes her a lot of trouble.

it turns out that she can recover so well because she made a fitness plan for herself after giving birth and strictly followed the requirements.

for example:

walk 10000 steps every day, practice yoga for half an hour, don't watch TV, don't stay up late, no matter how busy and tired you are with your child during the day, you will spend time doing skin care every day.

on weekdays, the diet is as light as possible, and when you are full, you no longer raise chopsticks. In addition, as long as she can spare the time, she will use it to pay attention to the industry situation and read some professional books.

it can be said that these plans are full of challenges, and it is really not easy for people who are not disciplined to complete them.

but Sister Lin persevered.

in just a few months, she fully regained her figure to the prenatal level, and she was not out of touch with her work.

Yes, only when people exercise self-discipline can they get the life they want.

those who live a self-disciplined life exude beauty all over their body. behind the enviable life, there is a high degree of self-pursuit.

remember what Gladwell once said:

only by turning self-discipline into a habit and persistence into an attitude can life become better in the process of self-improvement.

03

self-discipline is a person's top charm

some people say:

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the more self-discipline you are, the more dominant you are, both physically and in life.

it may not be obvious for a short time, but over a long period of time, months or even years, self-disciplined people and undisciplined people will eventually take a completely different path.

A group of photos of Li Ruotong attending the "618 Party" went viral a few days ago.

in the photo, she has a long wave behind her, and her delicate makeup and the clearly visible muscle lines on her arms are even more eye-catching. Both her figure and the whole person's condition are excellent.

if not, who can believe that she is already 53 years old this year!

many netizens left messages in the comment area exclaiming:

Oh, my God, did my aunt take preservatives?

Sister Immortals are really immortal sisters, and they are still immortal 25 years later.

I used to think that being beautiful is an advantage. After seeing her, I found that living a beautiful life is a person's ability.

Li Ruotong looks so young that she can't do without her strict demands on herself for 20 years.

to keep her body flexible, she does abs and shoulders every dayStretch for at least two hours.

when she doesn't have a job, she regards sports as a hobby to pass the time, and spends her time in the gym whenever she has spare time.

all the people who have seen her praise her for her "slim figure, slender waist and erect posture".

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it can be said that the beauty trained by self-discipline is no longer the simple beauty of the skin, but a kind of charm beyond the physical age, which seems careless, but irresistible.

I like what writer Wang Xin said very much:

A lot of the process of persistence seems trivial, but it can also produce qualitative changes as a result of day-to-day accumulation.

self-discipline not only changes a person's appearance and temperament, but also creates a healthy and positive state of life, becoming a person's top charm.

04

how self-disciplined you are, you are as free as you can be.

A lot of people have this experience:

many people have clearly agreed not to stay up late, but in the evening, they always prevaricate themselves with the excuse of "sleep after this episode and sleep after this game", habitually unable to put down their mobile phone; want to learn new skills and plan more for the future, but a year later, the schedule still stays at the original "5%".

make up your mind to lose weight, and comfort yourself to eat only a little when delicious food appears.

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self-discipline is really a particularly untechnical thing, but at the same time, it is also the most difficult thing to adhere to.

many people cannot exercise self-discipline because they are at the mercy of their desires and cannot be cruel to themselves.

just as Kant said:

We are not choosing, we are obeying. Only self-discipline, self-discipline makes us different, self-discipline makes us live a higher level.

self-discipline, in the final analysis, is a game between yourself and yourself.

how self-disciplined you are, how free you will be.

May we really become self-disciplined ourselves, live the way we want, and live the life we want.

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