When you reach middle age, it is better to be angry than to be proud.

"lose your temper for trifles, think back and think about it."

I'm not angry when others are angry, and there's no one to replace me when I get sick.

if I am angry to death, and sad and laborious. "

being angry is the most useless performance, which not only wastes time, but also wastes energy.

for the rest of my life, let yourself go, let others go, let everything go with the wind, and let the past be calm.

01

to be angry is to hurt yourself

once heard the saying: "to be angry is to punish yourself with other people's mistakes."

once upon a time there was a Zen master who planted an orchid.

the Zen master went out to run errands, so he gave the orchid to the apprentice to take care of it and told him to take good care of it.

on the day the Zen master came back, the apprentice accidentally dropped the orchid to the ground and lost all the flowers.

the disciple was frightened and was afraid that the Zen master would scold him.

as a result, the Zen master was not angry or punished, but said faintly, "I don't raise orchids to make myself angry."

people always encounter troubles when they are alive.

those who are angry torture themselves with their emotions, while those who are bearish are still full of joy.

I have seen a set of data: the energy spent by a person who is angry for ten minutes is equivalent to a 3000-meter run, which consumes a lot of energy.

when a person is in anger, many toxic substances are secreted, and these toxins can even poison a mouse.

the Yellow Emperor's Internal Classic says: "all diseases are born of anger and anger injures the liver."

some people often get angry about trifles, seem to be full of gas, but actually consume their energy ahead of time.

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many chronic diseases are accumulated in anger after anger.

the most advanced form of health preservation starts with less anger.

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02

getting angry will slowly become ugly

Hu Shi once said, "the most disgusting thing in the world is an angry face."

your face is the expression of your emotions.

No matter how handsome you are, you will be exhausted by anger.

before, there was a female star who was famous for her pure beauty, but she had a surprisingly bad temper.

when she was filming, she was apt to lose her temper and stop acting, and when she encountered something unsatisfactory in the variety show, she pointed at the staff and shouted abuse.

over time, the audience found that her appearance had changed, not as smart as before, but more old and tired.

later, the actress realized the problem and began to have plastic surgery, but it became uglier and uglier.

facial features are born, but temperament will change with a person's state of mind.

vicious, the face of an ugly man.

A pleasant face is an eternal charm.

We often say that each other comes from the heart. A person's temper determines her appearance.

A foreign study conducted a follow-up survey of 5000 women with long spots on their faces. the survey showed that

when they were in a bad mood, any drug was not obvious in the treatment of color spots, but the number of times of anger was reduced. the spots will slowly fade.

the most damaging behavior is anger, and the most valuable health care product is smile.

Life is short, be less angry and live a more attractive life.

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03

it's better to be angry

the Greek philosopher

said:

"count how many days you haven't been angry. In the past, I was angry every day; sometimes every other day; then every three or four days; if you were not angry for thirty days in a row, you should give thanks to God for the sacrifice. "

reducing the number of times you get angry is the result of self-cultivation.

Zeng Guofan is a famous minister of a generation who often tells himself to "be less angry and endure more".

one year, he took his men to Changsha for training. At that time, Changsha officers and soldiers looked down on Zeng Guofan and excluded him everywhere.

to make matters worse, the officers and men in Changsha deliberately provoked conflicts and started a fight with Zeng Guofan's soldiers. Not only besieged Zeng mansion, but also almost injured Zeng Guofan.

the governor of Changsha did not do justice for Zeng Guofan, saying that he "deserved the blame."

Zeng Guofan was not angry. Suppressing his anger, he left Changsha and returned to his hometown Hengyang with his troops.

in Hengyang, he made up his mind to train hard and trained the Hunan army with excellent combat ability in five months.

it is better to be angry than to be angry.

there is a saying: "you can't change the weather, but you can change your mood; you can't control others, but you can control yourself."

spend your angry time practicing yourself. When you are far more capable than others, there is nothing worth getting angry about.

calm down and make a great achievement.

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04

I like this couplet very much: "Dust in the eye is narrow in three realms, but nothing in mind is wide in bed."

if you relax your heart, the road will be wide. People with small bellies and chicken hearts will always live in a small circle.

angry. It's the worst deal in the world.

getting angry with relatives will hurt feelings;

getting angry with evil people will lead to disaster;

getting angry with outsiders will consume energy. N

there will be a long time to come, be a relaxed and open-minded person, wait for the flowers to bloom, and enjoy peace and happiness.

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