Three words to make you never get sick!

as the saying goes, "without disease, one is light."

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the older you are, the more transparent you are: the greatest happiness is to live without disease or disaster.

from ancient times to the present, it has been the direction of deep pursuit and research that people can not invade all diseases and live a long life.

in Shoushi Baoyuan, it is said: "those who are good at keeping good health keep inside, and those who are not good at keeping good health keep outside."

the secret of not getting sick does not lie in exercise, diet or daily life, but in nourishing the mind.

remember the following three words firmly, cultivate the heart and nourish the heart, so that you can stay away from disease!

01 busy

in the poem "persuading the people", it is said: "No idle man has long energy, but he can see that he is full of strength and strength."

some people are still young, but they are weak and sickly, and they grow old in a flash;

some people are old, but they are energetic and strong. The root cause of

is that lazy people are sick and busy people are happy.

if you have nothing to do all day, your life will be boring and your body will be lazy and powerless.

only by keeping yourself busy, enriching yourself, enriching yourself, and improving yourself, can we be disease-free and disaster-free.

Zen Master Foguang, a famous eminent monk in the Tang Dynasty, had a disciple named Dazhi.

when Dazhi returned to the temple after 20 years of study, he saw that Master was still as young and energetic as he was then, and asked curiously, "Master, why haven't you been around for 20 years?"

Master Foguang smiled and said, "I don't have time to grow old!"

during the day, Zen Master Foguang preached scriptures to believers and had to work and translate sutras.

in the evening, he will review the monk's new report and write teaching materials.

in my spare time, I sit still, recite scriptures, write and draw pictures to please my body and mind.

there are endless things to do every day, life is full, spirit is full, so he has no time to grow old, let alone to get sick.

Health Baojian says: "if you are confused, you will have all kinds of diseases, and if you are calm, you will feel sick."

if you are idle, you will be confused and have a lot of diseases; if you are busy, you will be calm, and all diseases will die down.

all the diseases in the human body come from the heart. When you are busy, your inner thoughts will gradually disappear. Naturally, you will be healthy and mentally healthy and will not invade all diseases.

keep yourself busy! Something to do and something to look forward to is the best state of one's life.

02 forget

Mr. Ji Xianlin, who lived to the age of 98, said: "I am getting older and older, but my evaluation of forgetting is getting higher and higher."

because sorrow is more than joy, separation is more than union, which is the norm of almost everyone.

if you can't "forget", the pain will torture you all the time, making you bound by obsession, disturbed by emotions, and unable to enjoy the pleasures of life.

forgetfulness is the highest wisdom in life, and you can easily deal with it when spring goes to winter and flowers bloom.  forgetfulness is also the best health care in the world. if you have nothing to worry about, you will have smooth blood, coordination between viscera and internal organs, live a long life, and usher in a good time in the world.

I have seen an interesting psychological experiment.

the experimenters were asked to write down their troubles in the coming week.

Twenty days later, the psychologist took a note to the experimenter and asked them one by one whether the troubles they had written were true.

the result is that many experimenters have forgotten this, and more than 90% of the annoyance on the note has not occurred.

in fact, most of the time, you are just looking for trouble and embarrass yourself.

to live to a certain age, to learn to forget troubles and have no resentment is true wisdom and great blessing.

there is a saying in the four teachings of Fan: "all kinds of yesterday, such as death yesterday; things of today, such as life today."

Life is trouble stacked with troubles, chasing right and wrong. If you want to have a good body and a good mood, you must have a bad memory.

always think that man is a container of happiness and sadness, but in fact he is a conduit that flows through happiness and sadness.

if you backlog everything on yourself, you will be tired, clogged in the heart, and the vicissitudes of the soul.

only if you forget what you should forget, put what you should put, and have no worries in your heart, your body will be safe.

for the rest of my life, be a forgetful person, wield a sword, cut off sadness, and try to embrace today's happiness.

03 smile

as the saying goes, "it takes less than ten years to smile."

smile is the best health care product for the body and a panacea for not getting sick.

A survey also shows that more than 80% of centenarians believe that keeping a happy mood and smiling every day is the most important secret to longevity.

smile more, and the disease will shun you and make you live longer than Nanshan.

when Wang Yangming was demoted to Longchang, Guizhou, all the attendants who went with him were invaded by miasma, and only he was safe and sound.

in this regard, Wang Yangming said: "in Longchang for two years, I have always been positive and optimistic. I am not as sad and depressed as others. This is the reason why I am not sick."

he also said: "always keep a happy mood, smile more, is kung fu."

Wang Yangming survived in the land of poison by virtue of his happy state of mind and the wisdom of smiling. He also practiced morality, learned Tao in Longchang, and founded the theory of mind.

it can be seen that not getting sick is not a gift, but an ability that can be achieved through happiness and smile.

Modern medicine has also proved that smiling more and having a positive and optimistic attitude is conducive to good health.

most unhappy people are haggard, mentally depressed, depressed, and really get sick or even get cancer.

the Zen language says, "even though there are thousands of troubles,If you are annoyed, you might as well smile. "

nothing is more important than happiness when people are alive.

manage your mood and laugh at life all the time is the greatest kindness to your body.

the state of mind of sunshine can nourish our internal organs and limbs.

A warm smile can illuminate the way ahead and make us feel at ease and live a long life.

A famous doctor of traditional Chinese medicine at the end of the Qing Dynasty said, "I hope there is no disease in the world, but it is a pity that medicine will lead to dust."

the world is the biggest and the healthiest, so from today on: be busy, forget, and laugh.

you are your best doctor, and an optimistic and positive attitude is the best medicine.

with a busy body, a quiet mind and a smile on your face, you will be healthy and young forever.

May you and I have a good mood, practice a good state of mind, live a good life, and live a good life in the days to come.

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