The second half of life is about health.

01

before, moments were scanned by this piece of news:

A 28-year-old man from Jiangsu was diagnosed with advanced gastric cancer.

less than five years after graduating from college, he has made great strides in the company.

with a monthly salary of 20,000 yuan and a bright future, he did not expect to be ruined by a small habit of his own.

his father wept and said, "Young people, they don't know how to take care of their bodies."

in order to catch up with work during the day, they all eat takeout or fast food, and never eat regularly.

in the evening, I either go out for midnight snacks with colleagues or partners.

360 days, at least 200 days in midnight snacks.

his mother and I worry about his body every day, but he won't listen.

half a year ago, he began to develop symptoms of indigestion, stomachache and flatulence.

he thought he was so young that he wouldn't have any big problem, so he just took some medicine.

unexpectedly, upon examination in the hospital, he was diagnosed with advanced gastric cancer.

28 years old, life is just beginning.

who can believe that energetic young people are also facing the threat of death all the time.

according to the statistics released by the Anti-Cancer Association, the age of cancer onset in China has been advanced by 15-20 years.

that is to say, cancer that is not easy to develop until the age of 50 to 80 has been advanced to the age of 35 to 55.

many people who think they are young, relying on their good physical fitness, try their best to fake

eating midnight snacks, eating junk food, staying up late, overworking, sedentary inactivity, and alcoholism.

however, the World Health Organization report shows that

a person's lifestyle accounts for 60% of health factors.

if a person's lifestyle is not healthy, no matter how good his parents are, he is easy to get all kinds of diseases.

in the world, except for life and death, it is all trivial. Youth can be wasted, but the body can't.

02

not long ago, my friend's company organized a physical examination for its employees.

one of her post-90s colleagues was diagnosed with diabetes.

the colleague was puzzled, but his friend said: in fact, there are signs of all diseases.

for example, she never eats breakfast, but likes afternoon tea and midnight snacks.

for example, she likes the combination of staple food and staple food best. She has already had a bowl of noodles for lunch and is used to adding two rice balls.

for example, she often sits for a long time and does not want to go out on weekends.

for example, she orders take-out milk tea every afternoon, sometimes with a delicate piece of mousse cake.

there is such a set of data: the number of adults with diabetes in China ranks first in the world, reaching 114 million.

that is to say, one out of every 10 people around us has diabetes.

one out of every two people is a reserve force for diabetes.

the terrible thing about diabetes lies in all kinds of complications, which may lead to blindness, foot disability, kidney failure and other terrible consequences.

for contemporary young people, it is urgent to change their diet and increase the frequency of exercise.

We should learn to eat less refined, fried and high-carbon foods;

eat more vegetables, whole grains, legumes, fish and nuts that are high in fiber and satiety;

increase our daily activities and exercise three times a week is the best.

Zweig said: "when one is young, one always thinks that disease and death will only patronize others."

stop taking chances. If you look at these examples around you, you will know that the disease is not far away from us.

03

A 28-year-old financial beauty in Shanghai developed cancer without warning.

this is a rare follicular lymphoma. Chemotherapy made her experience in a short span of 21 days:

exfoliation of oral mucosa;

bone pain, fever and spleen deficiency;

edema all over the body, sharp pain in the knee;

loss of sensation of hands and face.

these unimaginable pains made her think a lot about work, marriage and life.

she even recorded the anti-cancer process by drawing a mind map.

she says she used to be an anxious workaholic, living by a sense of busyness and gaining a sense of value from work.

however, at the critical point of life and death, she knew that everything was a cloud.

Schopenhauer said: "the biggest mistake that human beings can make is to trade their health for other things."

look around us, how many people are overdrawing:

Zhang Bin, a master of computer science at Tsinghua University, suddenly died on the toilet at 1: 00 in the morning and sent her last work email before she died.

NetEase female editor Wang Yashan, who died of liver cancer at the age of 28, was used to staying up late and working overtime.

Liu Lingfeng, a 37-year-old father of the second child, worked overload all the year round and worked non-stop for 70 hours, and was finally diagnosed with advanced gastric cancer.

Contemporary workers have long been accustomed to staying up late, overtime, overwork and the feeling of being hollowed out.

however, from fatigue to cancer, it takes only four steps:

mild fatigue, "deep fatigue" and "internal variation of important organs" induce canceration.

is worldly success really important to you at the tipping point of life?

04

Gao Xiaosong wroteAn article called "in Northern Europe, I feel very ugly inside."

he said that after only a few days in northern Europe, he was afraid to talk to people. Because he thinks his heart is ugly and vulgar.

what he thinks about every day is how to engage in intrigue with people in a highly competitive society, which is far from the Nordic level.

in Denmark, people travel on a bicycle.

in Sweden, people travel by boat.

everyone drives a boat to watch the sunset and fish, and there is no advanced equipment on board.

untie the cable by yourself, start the engine, take the boat out, and live a very comfortable and peaceful life.

they dress simply and eat simple food, and the streets are quiet after seven o'clock every evening.

they don't like to keep up with the comparisons. They don't take money for their lives. Every day after work, they accompany their families to read, play football, take a walk and paint oil paintings.

"A thousand hectares of fertile land can only eat three meals a day, and ten thousand rooms in Guangsha can only sleep three feet."

when life is complicated and simple, and those superfluous desires and anxieties are deleted, it can become so pure and happy.

Last year, we witnessed the departure of too many people, including Hawking, Shan Tianfang, Zang Tianshuo, Li Yong, Jin Yong.

many people were shocked: life is so fragile, life is so impermanent.

Don't wait until the balance of life is insufficient to start thinking about the meaning of living.

quit greasy and heavy tastes, and taste the most authentic taste of food.

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quit staying up late and overworking, overdrawing your body will only make you lose the most important tomorrow.

spend more time with your family, exercise more, and see more scenery you've never seen before.

Life is an one-way ticket, don't waste it.

the rest of my life is not long, please love yourself.

encourage each other.