The power to calm down (good text in depth)

have read such a story.

the young monk asked the master, "what is the most difficult to control when you are alive?" The old monk asked, "what do you think?"

is it someone else's opinion? The young monk thought for a moment and answered, but the old monk shook his head and said nothing.

"is it fame and fortune?" The young monk guessed that the old monk still shook his head. After

, the young monk said several more answers one after another, all of which were denied.

the young monk had to ask the master for advice: "what is the most difficult to control?"

the old monk smiled and said, "what is most difficult for a man to control is his own heart."

I wonder if you have found that nowadays more and more people have lost the ability to control their emotions, state of mind and state.

they are scorched when things happen, and hurt when they are frustrated. In fact, when a person has the power to calm down, he will become truly mature and wise.

01

Jingneng Xianhui

there is an old saying:

"there is stillness in every great event, but there is no ancient sage in the present."

in life, the more a person can shoulder great responsibilities, take on great responsibilities, and do great things, the more he will be able to settle down, sink, and hold steady in the midst of crisis.

on the contrary, the more impetuous it is, the easier it is to disturb people's hearts, thus plunging themselves into panic, anxiety, and even panic, and completely lose their sense of propriety and reason.

I have seen such a story.

A soldier with outstanding performance was chosen by the Security Bureau, and two security staff went to inspect it. The location was chosen in the "crackling" light weapons shooting range.

the staff asked, "did you hear a gunshot?" "Yes," he replied calmly. "

ask: "how many times do you hear?" Answer: "three on the left and three on the right."

the staff nodded to each other after looking back. Q: "do you know how far it is?" Answer: "about 25 meters." He is still like a pool of still water.

"Why not leave?" The staff asked urgently. "I don't know where it's safe to escape." His eyes were fixed on the staff without the slightest confusion.

at the end of the interview, the comments made by the security personnel were as follows: "this man is quiet and available."

writer Dickens once said:

"No matter what happens, be calm and calm."

in fact, the gap between people sometimes depends on whether he is still.

everyone behaves extremely calmly when the sea is calm.

but being able to keep the most basic calmness in rough seas is enough to see a person's courage, courage and strength.

02

static energy gives birth to wisdom

there is a saying: "static energy gives birth to stability, and it will give birth to wisdom."

sometimes, when a person is faced with something difficult and doesn't know what to do, the best way is not to vent his emotions, but to calm himself down first.

because in silence, there is often endless wisdom. Quiet, can always give people a strong ability to adapt. In silence, many problems can be easily solved in rational thinking.

there is such a story.

A young man aspires to be a priest. In the United States, if you want to become a priest, you must pass the pastoral exam, one of which is public speaking.

the young man arrived at the exam place half a month early and rented a hotel room to prepare his speech. after the speech was written, he read it aloud in his room every day until he could learn it by heart.

on the day of the exam, he arrived at the examination room with confidence. After drawing lots, he sat down and listened to the speeches of the candidates in front of him.

there is another person on his turn, when he was surprised to find that the examinee's speech on the stage was exactly the same as his!

on closer inspection, I found that the man lived in the room next to him. There is no doubt that the examinee eavesdropped on him reading aloud in the room and plagiarized his speech.

he is next on the stage, and now he is overwhelmed with anger and panic, trying to calm himself down and desperately looking for a solution.

when it was his turn to give a formal speech, the young man stood on the stage and said unhurriedly:

it takes patience, listening and a good memory to become a priest. I will demonstrate now and repeat the speech of the previous examinee.

with that, he began to recite the speech he had carefully prepared, which was of course better than the previous examinee. There was warm applause on the court. His speech won warm applause and finally passed the exam successfully.

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most of the time, when we encounter difficulties, the more urgent we are, the easier it is to lose our minds. The more panicked you are, the easier it is to lose the whole game.

only when you calm down, don't panic too much, don't get too nervous, can you have a more rational attitude and come up with a way to deal with it.

03

static energy can settle down

it is inevitable to encounter some seemingly insurmountable hurdles in life.

there is a saying in the Book of Rites

sometimes what really makes us feel helpless is not that we are really on a dead end, but that we do not allow ourselves to calm down and settle down.

there is such a story.

Xie Xuan once marched into the Qin army, although his Beifu soldiers were brave. But the army of the former Qin Dynasty was ten times larger than that of the Eastern Jin Dynasty, and Xie Xuan was a little nervous after all.

before leaving, Xie Xuan specially went to Xie an's house to say goodbye and asked for instructions on how to fight this battle.

I don't know that Xie an listened as if it were nothing, and replied lightly, "I haveI have plans. "

Xie Xuan thought to himself that Xie an might say something else. After waiting for a long time, Xie an still kept quiet.

when Xie Xuan comes home, he is always uneasy. The next day, he invited his friend Zhang Xuan to see Xie an and asked him to ask him about it.

as soon as Xie an saw Zhang Xuan and didn't talk to him about military affairs, he immediately invited him to a villa in his mountain. When we got there, many celebrities arrived first.

if Zhang Xuan wanted to ask, he didn't have a chance.

Xie an asked Zhang Xuan to play go with him and joked with Zhang Xuan that he would bet on the villa to win or lose.

Zhang Xuan is a good chess player. He always wins when playing chess with Xie an.

however, on this day, Zhang Xuangen was not in the mood to play chess and reluctantly managed, of course, he lost.

after playing chess, Xie an invited everyone to enjoy the mountain view together for a whole day and didn't go home until dark.

it was only in the evening that Xie an summoned Xie Shi, Xie Xuan and other generals to his own home and explained everyone's tasks one by one.

when you see that Xie an is so calm and calm, he has also enhanced his confidence, his military morale has also been stable, and his morale has also been enhanced. Naturally, when he goes to war, he will have a lot less worries.

the news of the great victory of the "Battle of the Rivers" was soon sent back to the rear. Xie an's deeds of keeping calm in the face of danger and trying to turn the tide have also spread to thousands of families.

if a person can calm down, he will be calm and calm in the face of danger.

if one can calm down, one can have the bearing and breadth of mind that "Mount Tai collapses in front without changing color, Milu deer thrives on the left but does not blink".

once you can get your heart back to peace and peace, you can get rid of most of the worries, worries and worries in your life.

04

Mr. Qian Zhongshu once said:

you have had a cup of tea and feel very nice; you have washed a piece of clothes to hang outside, and you feel very good; you see today's spring breeze blowing, willows fluttering feel very beautiful. It's not because these things make you good, but because you don't care, that's why they look so beautiful.

stillness is a seemingly weak, but silent and powerful force.

stillness is a state that seems to be weak, but is actually fearless, but inferior.

when a person can calm down no matter what the situation is, then everything becomes simpler and the world becomes clearer.