Personal experience of weight control during pregnancy

if you are a goddess who is not born fat, this article may be of little use;

if you are an ordinary person like me, it may help you a little. Experience is posted on this thing, and you can't copy it. What I said may not be all right, because maybe my physique has changed because of fitness, and there may be all kinds of coincidences. But from this incident, I realized the importance of self-discipline, and how self-discipline changed myself and my life, and made me more confident that I should take control of my life and future step by step.

A maverick cat

I am easily obese. I have never been particularly fat, but I have never been particularly thin. I have always been in a medium state. My body skeleton is very similar to that of my aunts, so I have been worried that I will become the back of my aunts during pregnancy, even my mother thinks so. Therefore, other people are worried about the pain of having a baby, and I am worried that giving birth to a baby is completely out of shape.

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now I have reached the third trimester of pregnancy, and the countdown is about 100 days. So far, I have almost gained more than 6 jin and less than 7 jin. It is basically on my stomach, and there is no change in my limbs. In addition, I lost 10 jin in the second month of pregnancy, so my weight is not as high as that before pregnancy. I am not born to grow fat, nor is it not time yet. Almost every month during pregnancy, someone told me, "you're going to blow out next month." Yes, if you want to be fat for a minute during pregnancy, it is a compulsory course every day to control the length of the fetus and not to gain weight. I have always believed that in the matter of weight, there are only strict planning and self-discipline, and I have no talent for not being fat.

because I have not yet been born, I can only talk about my experience so far, but I believe I will not go too far later, because I know that I do not rely on providence, but on self-discipline.

1. Psychological construction:

1 High-intensity fitness before pregnancy for several months, shaping the proportion of body muscle, forming a high metabolic physique, reducing the proportion of body fat. This is also the reason why others are still gaining weight during pregnancy and vomiting, but I quickly lost ten jin. Although I don't work out to get pregnant, I am very grateful to my coach for his harshness and his efforts

2 because I vomited too much at the beginning of my pregnancy. In order to make me happy, my husband bought me a lot of expensive dresses. Yes, very expensive, very expensive to make oneself always vigilant, can not wear two months can not wear, can not waste money. Do not wear maternity clothes wide-legged pants, hot mothers and pregnant women dress up in a different state of mind. Do not deliberately create an environment and atmosphere for pregnant women. For example, I firmly do not wear radiation protection clothing, only use radiation protection blankets, because as soon as this thing is put on, it gives me too much psychological leeway.

3 weigh yourself every day and let yourself see if you gain 0.1 kilograms. The reasonable range of the second trimester is 2 kilograms a month, and the overall pregnancy period of 20 jin is the most ideal. Don't think that if you go up too little, the child will be malnourished or something. It's up to the doctor, not how fat the pregnant woman is. And these days there are no malnourished pregnant women, only overnourished pregnant women.

4 make postpartum weight loss plan. When I went to the gym to stop my card after I was pregnant, I had a postpartum weight loss course and paid a coaching fee. At that time, I thought I would gain 30-40 jin. It is not because I am rich, but because I am the kind of unconscious person who makes myself pay the price. If you are a self-disciplined person, you can make your own weight loss plan, run stairs and jump ship, anything, and there are many such posts. But to know, thin is not the key, curves and tight muscles are the goal of exercise.

2: dietary experience:

1 in early pregnancy, it is not very good to eat too much because of reaction. In the middle stage, it is mainly milk + a lot of vegetables + low-sugar fruit (don't eat watermelons) + beef and mutton (the source of iron supplement in the later stage) + less salt (salt retention in the body is the chief culprit of obesity); eat less pasta, eat more whole grains

2 pigs + chickens, only fat yourself, no special value; Cattle + sheep can eat more iron, as the doctor told me. However, I don't eat much meat as a whole. I only eat lean meat.

3 three meals are normal, eight percent full when you have a big appetite; when you can't eat, you don't have to force yourself to eat less when you know you eat too much.

4 my three meals: morning: a bowl of milk + cereal + an egg + egg cake or pancake or biscuit

afternoon: two kinds of dishes in the canteen + small hair cake + a kind of soup

next: fruit + yogurt

night: diced meat noodles or porridge or vegetables

night: if hungry, a bottle of milk before going to bed; Forget it if you're not hungry

that's basically it. Nothing special. Milk and eggs are standard for breakfast, although I don't like it, too.

I have a goddess who has given birth to two children at the age of 30. She is still white and beautiful, her figure is excellent, her career is excellent, and she has a company of hundreds of people, and her business is booming with each passing day. When I mentioned her before, many people guessed that she must have a good husband and a good family. In fact, she is just like us, but the difference is that she told me that even breastfeeding after giving birth is strictly in accordance with her own plan. She goes to the gym almost every day, and now even the babysitter at home has to write a plan one by one. I do not envy her at all, nor do I guess her. I believe that no one is born the same way, and only those who are self-disciplined can have greater freedom and self-confidence.

if you are a goddess who is not born fat, this article may be of little use;

if you are an ordinary person like me, it may help you a little. Experience is posted on this thing, and you can't copy it. What I said may not be all right, because maybe my physique has changed because of fitness, and there may be all kinds of coincidences. But from this incident, I realized the importance of self-discipline, and how self-discipline changed myself and my life, and made me more confident that I should take control of my life and future step by step.

finally, I'd like to say, if you say, "you're not born yet, you're really standing."It doesn't hurt to speak. I'm so busy after giving birth. I don't have time to lose weight. "Please go to see Sister Xiaoxiao's 100-day postpartum slimming experience; if you say," you're too tired to do this, is there a simple, relaxed way to lose weight? " So. .. I really don't know; if you say, "Don't put too much pressure on yourself during pregnancy, it's not good for the baby." That. I can't refute anything. I just think it will be more stressful for me to have more than ten kilograms of meat after giving birth.