People with Guts will be happy no matter what.

I have read very little recently, but I have been reading a lot about fitness every day. I finally know why those girls use a 21-day diet to lose water and muscle, not fat at all. because a person has 50% or 60% of his weight is water, some of his weight will be doubled as soon as he or she comes back from a meal. Also know that if you don't eat staple food, there will be no carbohydrate supplement, then the body will think that you are going to starve to death, so it will automatically lower your metabolism, so it is more difficult for you to lose fat, and not enough protein intake every day is not good for your muscle synthesis, so you lose muscle, and the fat is still in your body. The matter of muscle must also be looked at scientifically. Many girls are afraid of accidentally turning into Schwarzenegger, but it is really very difficult to develop muscles, requiring heavy-bearing and intensive anaerobic exercise, and women's own testosterone is 1/20 of that of men. so it's impossible to practice Vajra Barbie easily, and you need a strong Guts if you want to practice a slight vest line. By the way, that's the word. I've seen a lot of weight loss techniques, almost all of which are a combination of diet control and exercise, and the types of exercise are basically those movements. Zheng Duoyan, pump it up and other aerobic and similar insanity intermittent exercise or anaerobic exercise, pick any one that will win as long as you stick to it. (aerobic is mainly fat-burning, anaerobic is mainly shaping.) I think the difficulty lies in the beginning. It's easy to give up at first, because I can only do aerobics for 15 minutes at first, and I'm sweating into my eyes and out of breath. What comes with it? it's depression. Yes, because it takes at least 30 minutes for aerobic exercise to start burning fat, which means I stopped eating before I started burning fat. Depression will last for a day, because then the muscles begin to ache, and the next night is the process of whether or not to continue. Sometimes I am very sleepy and afraid of excitement and insomnia after exercise. In short, I have a lot of worries. But keep going, and then get frustrated, and through the week, you'll be pleasantly surprised to find that you can dance for 30 minutes in a row. Then joy takes the place of depression and initiative takes the place of entanglement. The second time I wanted to give up, of course, it was a plateau, and I began to struggle with the matter of not losing weight. At first, I felt that I ate too little, so my metabolism was too slow, but I ate too much and felt guilty. At this time, I was reluctant to give up, because I had been holding on for half a month, so I took a picture of myself. Compared with the previous photos, I was surprised to find that I had really lost weight. I immediately went to measure the circumference, waist and hip circumference and leg circumference decreased a little bit, although only a little bit. 

The perfect potpourri of timeless grace and sophisticcation, boho formal dresses are a must have for any lady. Explore our new merchandise online shop now!

At this time, why did Baidu lose its circumference and not lose weight? it turned out that it meant that my metabolism began to improve. The area of fat is much larger than that of muscle, so that's why it's so hard to lose fat, so a reduction in circumference means that all I lose is fat. Then I want to say that Miss Meat's story is true, including eating two chicken rolls for midnight snacks. I have been working out and reducing fat recently, about a month. It is no exaggeration to say that this month I may exercise more than in the past two years. I seldom seriously say that I want to start to lose weight, because I am not confident that I have this Guts. Until one day I was shocked to see a girl on Douban who skipped rope every day after giving birth and then the abs lacerator (a sports video of abdominal muscle training) lost the extra 40 or 50 jin after giving birth in five months. What shocked me was not her fat loss, but her Guts. I don't spend money on a fitness card, it's just a jump rope. Every night after Rest, the child goes downstairs to jump rope. So I looked through all her photo albums and journals, and I found that she was also very happy in her life. So I have come to a conclusion, that is, how can people with Guts be unhappy. We yelled about doing one thing three days ago, but it all came to nothing. We didn't have Guts to study hard every day when we were at school, and we didn't have Guts to make progress every day when we were working. In the end, we were unable to maintain our health. Yes, we were so close, we were always so close to success, but this little bit seemed to be a difficult and long journey. I began to reflect on the fact that many of the things I wanted to do gave up halfway, so I was more likely to complain and always feel unhappy. How can I have a sense of satisfaction with life? my way is to stick to one thing. I chose fitness, which is also the most difficult thing for me.

 My motivation is that if I can stick to something so difficult, then what else is rare for me? Well, I have said so much plausibly, but in fact, my fitness is just the beginning. Although my circumference has shrunk, I have been busy with work in the past two years, and I have gained 10 jin more than I did when I graduated, so there is still a long way to go to reduce fat. When I achieve my goal, I will write a technical post to share with you. Finally, I would like to say, girls, stop taking weight-loss pills. I have never tried weight-loss pills. Their principle is to suppress your appetite or contain diuretics to make you dehydrated, so it is an illusion when you see the numbers on the scale brush off the floor. It's all water and muscle, which will only make your metabolism slower and slower and make you fat even if you drink cold water. If you really want to lose weight instead of losing weight, eat less, eat more, don't eat snacks, eat more protein, and then exercise. All success in this world comes from persistence, and all failures come from giving up halfway.