People who often skip breakfast will end up like this, sweating after watching it!

A delicious breakfast is the beginning of the day.

if you can't eat breakfast well, you can't live long.

people who often skip breakfast may end up like this!

01

skipping breakfast leads to illness

obesity

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many people think that skipping breakfast can help you lose weight. But in fact, skipping breakfast can lead to obesity. Scientific research shows that skipping breakfast can lead to a deterioration in the body's metabolic capacity, leading to excess heat and fat accumulation.

at the same time, if you skip breakfast, you are sure to eat more food at lunch or dinner to make up for it. In this way, it is easy to make it too late for digestion, heat energy accumulation, leading to obesity.

gallstone

skipping breakfast will greatly increase the risk of stones. The stomach wriggles as usual when there is no food, and the bile in the gallbladder has no chance to be discharged, and the cholesterol in the bile will precipitate and deposit. For a long time, it is easy to form lithiasis.

gastrointestinal disease

Sister Le went for a physical examination last month and found gallbladder polyps in her body, so she was told by the doctor that it was due to skipping breakfast and irregular diet. Indeed, skipping breakfast will affect gastric acid secretion and bile excretion, weakening the digestive system function of the stomach. Over a long period of time, gastrointestinal diseases such as gastritis, gastric ulcers and stomach diseases are gradually induced.

Hyperlipidemia and hypertension  A British study has found that skipping breakfast sends out signals that the brain needs high calories, leading to a big increase in the chances of eating "junk food" for lunch and dinner. In the long run, the risk of developing high blood pressure, hyperlipidemia and diabetes will be greatly increased.  Myocardial infarction

if there is no food in the intestines and stomach in the morning, more type B thromboglobulin will be formed in human blood. This element can cause blood clotting and make people vulnerable to myocardial infarction.

arteriosclerotic

studies have shown that people who often skip breakfast have 33% higher cholesterol than those who eat breakfast, which is an early sign of atherosclerosis. And do not eat breakfast for a long time, the probability of suffering from arteriosclerosis, cerebral infarction and other diseases is also much higher than the normal population.

Fat liver  Breakfast is the first meal of the day, which is a long time away from the dinner of the day before. if you don't eat this meal for a long time, it will cause energy consumption and blood sugar drop. When blood sugar drops more, it will be "occupied" by fat, and fatty liver will appear over time.

02

Don't overeat breakfast like this

overeat

as the saying goes, "eat well in the morning", it is not recommended to eat as much as possible, breakfast is too full, postprandial blood sugar rises, and people are easy to feel sleepy. In fact, it is best to have a full breakfast of 7 minutes.

eat too early

some people are used to eating breakfast after getting up at five or six o'clock in the morning, but if they eat breakfast too early and their body organs are still in a state of rest, it is not only not good for health, but also may accidentally injure the intestines and stomach.

if you get up at seven in the morning, you might as well drink a glass of warm water to soothe your intestines and stomach after washing, and then exercise for about half an hour before having breakfast.

eat too much oil

many people like to eat fried foods such as Youtiao, cruller and hamburgers in the morning. These foods contain too much fat. If you eat too much in the morning, it is not easy to be absorbed by the intestines and stomach. It is likely to cause gallstones, hyperlipidemia and other diseases.

eat while walking

because you have to eat breakfast while walking in a hurry, are you talking about it? (in fact, Uncle Fan used to do this) this will affect gastrointestinal digestion, and eating while walking will increase the burden on the stomach and easily lead to gastroptosis. A good breakfast can improve the mood of the day, so sit down and enjoy it as much as possible.

eat too fast

eat breakfast too fast, wolfing down, the most direct effect is indigestion. If the food is not chewed carefully enough, it will increase the gastrointestinal burden, but it is easy to cause obesity.

03

eat breakfast

choose whole grains

how can nutritious breakfast be delicious to make it healthy? Sister Le teaches you to choose whole grains first, such as whole wheat bread, sweet potatoes, fresh corn and so on. Whole grains are rich in dietary fiber, which can help the body expel excess toxins and is a good detoxification agent for the body.

pick protein

in addition to eating whole grains for breakfast, protein is also essential. Le Jie suggested that you can choose high-protein and low-fat foods, such as eggs, milk, yogurt, soy milk and so on.

picking vegetables and fruits

fruits have high nutritional value and can bring a variety of minerals and vitamins to the human body. eating the right amount of fruit for breakfast can make the nutrition of the human body more balanced, which is of great benefit to replenishing energy and strengthening physique.

pick nuts and oilseeds

Nuts and oilseeds contain a lot of vitamin E and a variety of minerals, including almonds, walnuts, peanuts and so on. Eating a little breakfast can not only improve the quality of breakfast, but also reduce the incidence of obesity, which is conducive to heart health.

have a good breakfast and have no minor ailments.

Let's talk about it.

what do you like for breakfast?