I'll give you 90 days to be a different person.

there is a popular saying: if you stick to it for more than 22 days, it becomes a habit. So far, I have done a lot of things for more than 22 days in a row: draw fashion illustrations from scratch and draw one picture every day for more than 120 days. Although I don't draw every day, I still keep it as a hobby; after giving birth to the baby, I haven't been on a diet for three months and lost nearly 20 jin; now I go to the gym at least once every other day as long as I have full time; add Plank; to those who tear my abs every other day. Read at least half an hour a day, read at least one book a week, and watch at least one movie a week. I'm not trying to brag about my determination and how strong Guts is. Ever since I was a child, my mother has defined me as a person who is hot for three minutes. Until now, she hasn't changed her mind. But in the eyes of my friends, I am a super Guts person. As long as I make up my mind to stick to it, I will do it. To change my three-minute hot personality, I made a request to myself, which is based on the "22-day habit", but I asked myself to stick to it for at least 90 days if I started something. It benefits me a lot, and I want to share it with you who are already in the workplace. If I had been in the workplace and someone could tell me such a method, I think I would have been better than I am now. 

Your workplace is your miniature life. without doubt. If you can't deal with the problems of working eight hours, you are still a loser beyond eight hours. Because that's what I used to be. When I graduated from college, I told myself that I had to find a job I liked. As a result, because of the lack of money, I hurriedly chose a career I thought I didn't like. When I started working in that company and the boss begged me to be a partner at the end of the year and asked me to reconsider, I was determined to leave. The reason is that I don't like Party B and I want to go to Party A. When I went to Party A, suddenly became a dead salary, and became a "mouse" at both ends of the bellows, I realized that Party A was even less easy to be; when my cake gas caused me to complain about this and that all day, I left again. The reason for leaving each time seems to be different, but the reason for the deep return is that you are unwilling to take on the problem, and you naturally take an evasive attitude when you encounter problems. Now, when I look back on myself almost 10 years ago, I find that what I miss most and what makes me grow the fastest is the first job I didn't like most. We all have a common fault that we are never willing to admit that we are making excuses for ourselves. Don't say you're not. If you don't work hard to find a job, you say it's hard to find it. When you find a job, you say you don't like it, so you dawdle around all day. You say you want to change your job, and you shout job-hopping as a slogan all day long. I wish the whole company knew. But you just don't dare to move for years. You say you are waiting for a suitable opportunity, but you will never find it on your own. 

Finally, you changed jobs, found a suitable unit, a sloppy salary, not far from home, the work is also your favorite, the boss is also very polite to you, at first you are very comfortable there, and then you find that the company is not as good as you think, the boss is just "hiding a knife in a smile", you have returned to the past lazy, continue to mix. Isn't this a common problem for most people? As long as it touches your heart and makes you feel tangled, you can always find thousands of reasons for yourself. If you can't cope with your current job and life, no matter where you go, no matter what job you change, what company you have, it won't help. Because you don't want to grow up at all, it's just a catchphrase to make yourself better. So, I'm going to pull you into my plan. You should take a good look. Here are 10 things you should do every day and stick to them for at least 90 days. If you really stick to, I AM SURE U WILL FIND A DIFFERENT U., If you think so, please "MARK" in the reply. No one is supervising you. You are your task leader, If you do not think it is necessary, please automatically ignore this article. 1. Stay in bed and set your alarm clock at least 20 minutes ahead of your usual time. Staying in bed is a bad habit, and you have to get rid of it first. Adjust the alarm clock, get up early, take a shower and blow your hair, and take some time to refresh yourself. It is hard to imagine that when you get up within half an hour of going out, how can you pick yourself up with crazy washing and tidying up, regardless of whether you may have an empty stomach in the morning. 

two. The first thing to do at work: after you arrive at the office early in the morning, first list all the things you need to do for the day in order of urgency and importance, draw a checkmark before you get off work, and make full use of every minute at work; this ensures that the day is done, which is very important. As long as you have a sense of fulfillment, you will naturally ignore the negative things. 3. Ignore other people's shortcomings and absorb his strengths. You don't have to laugh at people you don't think highly of, but you can figure out what advantages he has that can be absorbed by you. Don't say no, say no, it's because you didn't find it seriously, or you disdain to observe, you don't have to be friends with her or him, but you can watch secretly. I used to have strange things in my company, but although other people's work was ordinary and there were a lot of embarrassing things, my colleagues put it together for three hours without a repeat, but she lost more than 40 jin in half a year to make a successful blind date, so she should also learn to chase this Guts, shouldn't she? Everyone has advantages, which can be adopted as long as they don't conflict with your world outlook, outlook on life and values. 4. Staying away from complaining colleagues and friends is a disease and contagious. Several people get together to whisper about the company's system, low wages, and the boss is too tough, or a jerk. For you, this is just a taste of the mouth, after that, your grievances will not be reduced at all, but will be upgraded than before, do you agree? Complaining seems like honey, but it's poisonous.Medicine. 5. Don't gossip about colleagues or bosses. Gossip, you think you are very private, you think you are carried out on a small scale, there will be no problem. But "there is no impenetrable wall in the world", gossip or gossip is of no use to you, so why say it? When colleagues get together to talk, make a quiet detour. If it doesn't help, just don't participate in the discussion. Good for you. 6. Remake your shopping list every month, write a list or create a brochure, instead of buying them all at once, buy one or two items a month to reward yourself. Don't list casually, these things must be the ones that will improve your quality of life. For example, instead of spending dozens of yuan to buy a Maybelline, it is better to add a little more money to buy a Bobbi Brown,. Of course, it is just an example. 7. Quit your Wechat moments and other social networks pay attention: I'm talking about cutting off Wechat's moments, not asking you to quit Wechat. Wechat is still very easy to use as a means of transportation, but you can choose not to check your moments every two minutes. If you really want to watch it, you can check the day's updates after lunch every day or before Rest in the evening. 

This should be easy to do. To do things at work, don't turn on QQ unless you need it. It will be a waste of time. If you are not very busy, you can choose to browse career-related forums or web pages to learn something. Recently, I am more infatuated with Zhihu. Since I began to read Zhihu, I feel that the level of knowledge has increased a lot, so I recommend you to give it a try. 8. If there are conditions for fitness, get a fitness card closest to the company or home, not for too long at a time. I have personally practiced it, and I won't even go there ten times a year, but if you run a seasonal card, you will feel that it is urgent to practice. If you don't go, it will be wasted. You must have the motivation to stick to it. Go every other day, even if it's a quick walk for 40 minutes, or follow an exercise class is also a good choice. If there are no conditions, two hours before downloading the video Rest, you can choose Zheng Duoyan, Pump & nbsp; it up, Leimei fighting, yoga, abdominal muscle tearing, all of which I have practiced, not to mention Zheng Duoyan is too mentally retarded and so on. I have danced for 3 months, and my figure has improved a lot, which is effective for shaping. Pump & nbsp;it up and Leimei fight a little stronger than Zheng Duoyan, the effect is also better, especially Laimi fight, boys can also practice, the intensity is enough. Abdominal muscle tear and plank I practice every other day, the next day is for muscle remodeling, plank can strengthen the core, the two can be combined. I believe I don't have to be too strict about the benefits of fitness. One of the changes I have practiced myself is that the taste of the diet has changed. I am from the north. I used to have a heavy taste and delicious meat. But after exercise, the leaves of vegetables that I didn't like before all felt delicious, but when I saw the meat, I felt that it was not so fragrant. 

Maybe when you sweat like rain, you have a feeling of giving up, but then it will be very easy. Believe me, the changes brought about by fitness are not only physical, but also mental. 9. Keep reading habits. Buy at least four books a month and once a week. Reading gives you change is imperceptible, it can also bring peace of mind. First look at the number of pages of the book you have, split it and divide it by the total number of pages as long as you want to finish it. The number you get is the number of pages you need to read every day. Remember, this number of pages is the number of pages that must be completed, and it's best if you have plenty of time to read it all at once. If you don't have a full time, this method can force you to give up excuses for not having time to read. It may not be good for you to immerse yourself in novels by combining reference books that can improve yourself with novels. 10. To invest in your knowledge, there is a saying I particularly agree with, "step out of your comfort zone" and come into contact with the "unknown areas" of the periphery, whether it is knowledge or thinking, continuous learning and improvement, is the best investment in yourself. If you want to succeed, it is not unreasonable to get in touch with people who are more successful than yourself from now on; if you want to gain experience in a certain field, step out of your field to get to know people in this field in any way; if you are out of the face and can't get out of the existing circle, you will always stand still; let go of face, prejudice, inferiority, and get to know the people around you again. These ten rules are not necessarily golden rules, and I can't promise that if you do all of them, you will succeed, but I think if you stick to it all the time and can do it for three months in a row, you will feel that you are a very powerful person. All of the above, like you, I am trying to do every day.

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