All you have to do is work hard and leave the rest to time.

once the content of a fitness class was boxing. I sat down in the middle of the game and sat on the sidelines to have a rest and drink water. I asked the coach, "Coach, do you think I can be a coach in the future?" I don't want to be a coach. I just don't have anything to ask. If I exchange something like this, I can buy myself more time to rest. You know, I am a famous iron coach in the gym.

"you can't." The coach didn't even look at me and said while drinking water.

"Why?" I'm surprised. Although my waist and abdomen are not flat yet, my heart can be higher than the sky.

"I never thought I would be a coach." He sat next to me and began to tell stories.

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"When I was a child, I first began to learn boxing when I was 11 years old. I liked it. After playing for a few years, the coach said I could play, so I went." At that time, the competition won some awards, the body is also a lot stronger, slowly began to get in touch with fitness, their practice. After practicing for a year or two, my body has grown up, made rapid progress, and participated in some Bulk Up competitions. After that, my coach asked me to help as a teaching assistant, and after doing it for some time, the coach asked me to take various qualifications of fitness trainers. I've been a coach for almost ten years since I was 11, and it's been almost 30 years now. This is how I embarked on the path of a fitness coach, step by step from the training gym in my hometown to the gym in Beijing. "

my coach is a hard-blooded but inarticulate person. I understand what he means. "you have to really love and work hard, instead of thinking about what you want to get from the beginning." If my goal is to be a coach, I can't be a good coach. At best, I will use a year or two to develop a good figure and dare to guide the country. "

at that time, it suddenly occurred to me that before, netizens often asked me on the Internet that they wanted to earn some extra money, so they wanted to contribute, asking me how to write something or what kind of thing was easier to publish, or what was the way to publish an article and write a book. I can't answer, because I just keep writing. I haven't thought about the result, and the average writer doesn't make any money. The so-called publication, that is, there are more than a thousand words and a hundred words, and half of them are reprinted and published without paying a fee. In this case, you can't survive without love. Such a comparison, I understand what the coach means, but also understand that I am also a person eager for quick success and instant benefits, in the face of glamorous appearance.

Douban has a famous fitness article called "getting fit for 300 days, how time has crossed my skin". Just looking at the topic, I have a deep feeling. I remember that when I did the physical test with the coach on the first day, all kinds of data were poor to the critical point. At first glance, the whole person had a thick waist, legs, and buttocks. Although buying clothes more expensive could completely cover these problems, there was always an inferiority complex in my heart. Now almost two and a half months have passed, although there is no step in the western style, the waist is thinner, the legs and arms are much stronger, and the buttocks are even more obvious. even sweating at least three or four times a week makes the body's skin so good that it doesn't need any scrub and bath cream.

but how did all this come from? I know better than anyone. It is every morning when I still go to bed at 2 o'clock but must get up at 7 o'clock. It is the moment of buying a Red Bull at the bus stop with my eyes wide open. It is a leap from unarmed squat training to weight-bearing 30KG. It challenges a lot of movements and weights that I don't think I can do at all.

I haven't sweated for many years. I haven't bought sportswear, I haven't worn sneakers, and I've even forgotten the smell of sweat. When the coach took off the bandage on my hand in the boxing class yesterday, he said, "even the bandage is wet through." Time is the best answer to things like fitness and shaping.

I have a friendly neighbor. When he wrote Douban on the first day and had several fans, he wrote to me and told me that he wanted to write well. I added his attention and watched him write an article every two or three days for the past two years. I left him a message several times. I said you don't have a job? you write so often. You don't look like a married father with a working child at all. He said that it was nothing particularly tiring to write it out when he thought of it. Now he seems to have tens of thousands of people following him, but he still writes so frequently and diligently.

I also have a friend who is Fugen, the one with the number of Douban fans. I just clicked to see his page a few days ago, and I always thought he was funny. I don't see any special literary articles, but I see that his photo album has more than 1600 theme albums. What is the concept of 1600? I'm surprised. I don't even have 1600 pictures in my album, let alone 1600. This is the number of how much enthusiasm and how much time it takes to build up, the first place that comes out in an hour, no one will be disobeyed only by clapping and applauding.

I have seen such a passage in New Oriental: "if you choose a self-fulfilling job from the very beginning, and devote yourself to the job you love, you want the company's system to be perfect, the mechanism to be healthy, and the material and spiritual gains such as salary increase and promotion to become a by-product." I always admire and respect this kind of people, they have a kind of tenacity, bow their heads and work hard, and give the rest to time.