According to the experience of 21 doctors around the world, the secrets of your health and youth are worth remembering most.

text /words from the windFruit acid can help digestion. If you have indigestion, I encourage you to have fruit after dinner. But if you have good digestion, eating fruit after a meal may not help.

Because this not only increases the digestive burden but also produces gas, causing abdominal distension. Therefore, it is recommended that you eat fruit 1 to 2 hours after meals. -- Digestive physician 2. The physical examination requires an empty stomach, but it's not that you don't eat since the night before. My advice is to eat light food the night before the physical examination, don't eat breakfast, drink less water, and don't do physical exercise in the morning. -- Digestive physician. Not everyone is suitable for myopia correction surgery unless you have been wearing myopic glasses or contact lenses continuously and steadily for more than a year before the operation. Ophthalmologist 4. Wearing sunglasses consistently is important to protect your eyes from cataracts and other eye diseases, especially when the sun is strongest between 10:00 and 4 p.m. In the specific choice, it is necessary to consider whether the lens can block 100% ultraviolet light. Ophthalmologist. Mites, cold virus, hepatitis B virus, measles virus, mold, and so on can survive in the house for a long time at room temperature. Therefore, before moving into the newly rented house, it is very important to carry out pre-disinfection of the house. The walls, under the bed, the sink, and the toilet should not be missed. In particular, professionals should be invited to clean and disinfect the air conditioner. -- Doctor 6 of the Department of Infectious Diseases. Try not to work out in a gym with poor airflow. 

This not only does not achieve the goal of physical fitness, but harms your health, and your respiratory system is the first to suffer. So, for those of you who plan to work in the gym, before you pay, check to see if your walker has a window that you can open. Respiratory physician 7. Although there are no medical statistics to confirm the question of whether there is a direct link between hair dyeing and blood diseases, according to my experience, if you dye your hair more than four times a year, you will have dizziness and migraine. in turn, the possibility of thrombocytopenia is much higher than that of people who do not dye their hair, and some people have a significantly lower white blood cell count, that is, lower immunity. If you are willing to observe, people who dye their hair have a high rate of cancer. I just lost my dear cousin Bob, and his daughter Abe said she thought Bob's cancer had something to do with frequent hair dye. So, my advice is to dye your hairless. -- Hematology physician. Drinking water is not the more the better. adults' kidneys can only drain 80 to 1000 milliliters per hour. If you drink more than 1000 milliliters of water in an hour, it will lead to hyponatremia and affect kidney health. Therefore, do not drink more than 100ml of water each time, and do not drink more than 1000 ml of water per hour. This is a golden rule, and it's good for you to remember it. I suggest you print it out and stick it next to your computer and keep it for a while. -- Nephrology physician. There are a variety of causes of tumors, and mold is one of them. Corn, stem rice, soybeans, and other "healthy food" once moldy will produce this kind of mold that can cause tumors, destroying the health of the stomach, lungs, and other organs. Although it is necessary to influence the call to eat coarse grains, we must not eat moldy coarse grains, not at all. Remember. And tell your family and friends-- the oncologist. 

 Acupuncture is not effective for everyone to lose weight. If you usually eat a lot and are simply overweight, then choosing acupuncture to lose weight will have a good effect. But if you are obese due to endocrine disorders, it is best to go to the endocrine department for examination. -- traditional Chinese medicine acupuncturist 11 In the annual physical examination, remember to be concerned about your thyroid health, and it is best to have a blood test to check your thyroid hormone levels. If you don't produce enough thyroid hormones, you're prone to depression and weight gain. -- Endocrinologist 12 Never drink coffee or strong tea to refresh yourself when you feel particularly tired, or it will cause great damage to the cardiovascular system. Panic is one of the symptoms. Smoking when you are tired will double the harm to your body and mind. Cardiovascular physician 13. Living habits such as long-term computer use, frequent texting, and years of driving can lead to nerve compression and damage to your wrist. If left unchecked, the pain will get worse as you get older. Therefore, do not be careless, it is best to go to the hospital for microsurgical diagnosis and treatment in time. -- microsurgeon 14. In China, pregnant mothers usually have a b-ultrasound examination once a month after three months. However, during a baby's neurodevelopment, any small influence can harm its future. So my advice is that women during pregnancy should not have more than 3 B-ultrasound examinations, and it is best to do them all after 6 months. -- B Super Doctor 15. One in 10 people has flat feet, and after the age of 50, people with flat feet will not only have different degrees of foot bone distortion but also have different degrees of heart disease. The flatfoot is graded in China, and the flatfoot above level 3 should be operated on. It is better to do the operation when you are old than when you are young. Foot and ankle surgeon 16 Physiotherapy is becoming more and more popular now. In China, many undergraduates and graduate students are now engaged in this job. But if I go to see a doctor, I will still choose the old head nurse in the consultation room. Although they are not so highly educated, they can have a lot of experience, and physiotherapy is a subject of experience. Although the graduate degree is high, the clinical time is not long enough. Sometimes it is difficult to judge, but the old nurse will soon be able to make the right treatment based on her experience. Physiotherapists The growth rate of bacteria in your mouth during sleep is only 60% of that during the day, which means your mouth needs more care during the day. I choose the "343" tooth brushing mode, that is, brushing teeth for 3 minutes in the morning, 4 minutes at noon, and 3 minutes in the evening. But brushing your teeth is best arranged half an hour after a meal so that the enamel will not be damaged. The choice of toothpaste is the most important. No fluoride, no triclosan, is already a great toothpaste. But there is a kind called Lvzhihua without adding toothpaste, even the foaming agent is natural. OthersIt's a so-called edible toothpaste.

 If you, like me, know the harm to your body by swallowing fluoride and triclosan day after day, meal after meal, I'm afraid you don't need me to say more. You will choose toothpaste without adding toothpaste for your family and children. Lvzhihua is made with natural coconut oil and gas bubbles, and it is most suitable for children at home. For people with periodontitis, use it to brush your teeth for 3 minutes at a time. It is sure to improve as long as it takes a week because it contains efficient propolis and immunoglobulins. Non-added toothpaste is still good for the body in the long run. Tooth decay, periodontitis, bleeding gums, you don't always have to see a dentist, change a tube of toothpaste, and be sure to brush for 3 minutes. Effective, please remember my recommendation, because countless people have benefited from it. -- Stomatologist 18. Especially clean your teeth after eating potato chips, because potato chips are even more harmful to your teeth than sweets. -- Stomatologist Do not think that as long as there is no toothache is healthy, a lot of dental questions are not easy to feel. You'd better see the dentist every six months but avoid menstruation. But if you choose good toothpaste and brush it for 3 minutes, you can solve most of the problems. -- Stomatologist 20. Eating more than two servings of dairy products a day does not supplement calcium but is bad for your health. Because humans are not suitable for digesting milk, 75% of people around the world lack an enzyme in the stomach to digest lactose in milk. Drinking large amounts of milk is prone to arthritis, allergies, asthma, and various stomach problems. If you like milk, one cup a day is enough. 

If you want to supplement calcium, you can eat more sardines, almonds, and shrimp. Patients with bone pain should not take medicine at the beginning, try to supplement bone nutrition, the effect may be better than taking medicine. It is best if you can take bone nutrients containing ionized calcium, glucosamine, and chondroitin sulfate. The United States is the country with the worst osteoporosis, but the best bone products in almost every region come from the United States. Even the faida bone meal used by the Chinese is labeled in Chinese, but the ingredients are entirely from the United States.

 Among them, glucosamine and chondroitin sulfate are currently the safest bone nutrients in the world, to produce bone collagen and proteoglycan, stimulate the construction ability of osteoblasts, promote the metabolism of chondrocytes and synovial cells, and accelerate joint repair. accelerating joint repair is not only an important bone nutrient but also can activate the vitality of osteoblasts and enable "workers" to build bone buildings. Orthopedic surgeon Before menstruation and during menstruation, due to pelvic congestion and uterine contraction, you will feel that your waist is sore and bloated. Do not knead or beat your waist at this time, otherwise, it will not only aggravate congestion, cause more painful distension, but also increase bleeding. -- Gynecologist The best way to prevent private infection is not to use lotion frequently, but to use condoms. -- gynecologist 23 Don't wash your face with too hot water in winter, otherwise the facial skin will pass the account at a high speed and wrinkles will occur easily after that. Summer also do not wash your face with too cold water, otherwise, pores are stimulated and suddenly contract, in which the oil can not be cleared out in time, prone to acne and acne. Dermatologist 24. If you want to resist skin aging, you should pay more attention to loose skin and large pores than wrinkles. Dermatologist 25 Do not take one medicine under the guidance of a gynecologist and then another medicine under the guidance of a dermatologist. No matter what drug you are taking, be sure to let your doctor or pharmacist know. Pharmacist 26 Alcohol should be banned during medication because alcohol not only magnifies the side effects of most drugs several times but also reacts with drug ingredients to form new toxic ingredients. -- pharmacist 27 Do not use Scald or fruit juice when taking medicine, otherwise, it will easily affect the efficacy of the drug. Pharmacist 28 Taking medicine three times a day cannot be arranged according to the time of three meals a day. Divide 24 hours a day into 3 sections and take it every 8 hours. Pharmacist 2 /2 Do not worry that natural birth will lead to vaginal loosening, body out of shape, this is unfounded. As for the worry about the body, as long as you do not over-supplement during pregnancy, not only will not cause the body to be out of shape but can re-shape after delivery. More importantly, natural birth can prevent the incidence of many female gynecological diseases, doctors encourage natural birth, cesarean section is only a supplementary means. -- obstetrician 30 As an obstetrician, I know the disadvantages of cesarean section better than anyone. The wound after a cesarean section is more painful than the contractions of natural childbirth, and you can't get out of bed within 24 hours after a cesarean section. You can't have milk until three days later, so both the mother and the baby will suffer. When it comes to natural childbirth, confidence is the most important thing. -- obstetrician

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